![]() If there is not enough water in your stool, it can slow its progress through your system and becomes painful. Water is crucial for helping stool pass easily. To make sure you are getting an appropriate amount of fiber, talk with your thyroid nutritionist to develop a meal plan specifically tailored to the needs of your thyroid and your gut. We recommend that you take your thyroid medication first thing in the morning and then wait several hours before eating or taking any other medications or supplements to allow proper absorption. People with hypothyroidism need to be cautious of overeating fiber, mainly because the fiber in your diet or fiber supplements may affect the absorption of your thyroid medication. If you are starting to add more fiber to your diet, do so slowly, as increasing your fiber all at once can make you feel bloated. Berries (especially raspberries and blackberries.Chickpeas, edamame, lentils, and split peas.The best way to get fiber is through your diet. You can find soluble fiber in some fruits and vegetables, legumes, seeds, and oat bran. ![]() However, the stool is softer because it contains more water so that it can pass easier. ![]() Soluble fiber pulls water into your stool and slows down the digestive process. You can find insoluble fiber in the peels of fruits and vegetables, whole grains, and wheat bran. Insoluble fiber helps stool quickly pass through your intestines. Certain foods can speed up gastric motility, whereas others can slow it down.įiber is one of the critical nutrients you need to consider when aiming to regulate your bowels. Whether you have hypothyroidism or not, diet plays a significant role in your bowel function. In that case, you need to explore some other factors that may be affecting your bowel habits. Suppose you are still experiencing constipation after you have been on your optimal dose of thyroid medication. Oops! Something went wrong while submitting the form. It can take some time to find the correct type and dose for you, but once you do, you can expect to see improvements in your thyroid symptoms, including your bowel habits. The majority of people with hypothyroidism need to take thyroid hormone replacement medication for the rest of their life. Thyroid medication replaces the thyroid hormones that your thyroid gland fails to produce. Low thyroid hormone levels (T4 and T3) slow all of your body systems, including gastric motility, leading to constipation. The best way to treat hypothyroidism-related constipation is to start by treating your thyroid with thyroid hormone replacement medication. How to relieve hypothyroidism-related constipation
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